What We Teach

• Connecting the Ranges: Move from striking into the clinch and takedowns, and learn to defend those same entries when your partner tries them.
• Fighting on the Ground: Hold top position, strike safely from it, and work back to your feet when you end up on the bottom.

Put Your Striking and Grappling Together

Mixed martial arts is where everything you learn on the bag and on the mat has to work at the same time. Our MMA classes teach you how to move between striking, clinch work, and the ground, so the skills you build in boxing, kickboxing, and jiu jitsu start to function as one game. Our coaches meet you where you are, keeping the pace approachable for newer students and pushing harder for those who want it.